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I ride my bike more than I run. Thank you. Bike riding is much more extensive compared to bare walking. Image for. Somehow they convert 1 mile = 1.609344 km = 80 chains = 5280 ft. Then they. A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps. You may.
· In fact, you often hear people asking how many miles on a bike is equal to one mile of walking. The fact is, distance can be deceiving in this equation because you achieve greater distance on a bike, with less effort, than you do with a brisk walk. Most fitness experts who have calculated calorie burn for both exercises base their numbers on.
The most complimentary exercises for runners are cycling and swimming.. you cycle at a moderate pace (one that would equal an easy run) you can also do intervals on a bike.. The run to bike ratio is about 1:3, meaning that one mile of running equals. for approximately a three-mile run to equate to nine miles of biking.
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(30 times 176 equals 5,280, the number of feet in a mile.) You can then use your answer to calculate how many steps you’ve taken when using your exercise bike or stair climber with this formula: Number of miles biked or climbed times the number of steps you walk in a mile equals.
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But each mile on a bicycle uses vastly different levels of energy, depending on how fast you ride. As you know, maintaining 20 mph takes significantly more energy.
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1 mile. Roller lading: 3 miles = 1 mile: swimming (30 yards/min) 1 mile = 1 mile. Gardening, digging: 30 minutes = 2.5 miles: Gardening, push mowing. 30 minutes = 2.25 miles. Gardening, raking: 30 minutes = 1 mile: Gardening, planting. 30 minutes = 1.5 miles. Dancing, moderate to rapid: 20 minutes = 1 mile: Any activity/exercise that makes you.
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Running a 7-minute mile (Trail-running hills) 7 minutes Bowling, Golfing/Frisbee Golfing/ Baseball/Softball 20 minutes (Only record actual time spent performing activity) STEPS TO MINUTES TO MILES CONVERSION CHART STEPS MINUTES MILES STEPS MINUTES MILES 500 5 .25 5,500 55 2.75 1,000 10 .50 6,000 60 3.00 1,500 15 .75 6,500 65 3.25 2,000 20 1.00.
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